Foundations for Flourishing in Our Inner and Outer Life
A 9-Month Program to Deepen Your Relationship with Yoga, Self, and Sacred Purpose
🌿 Rooted in the wisdom of yoga’s ancient tradition
🌿 Intelligently designed to support mental, physical & spiritual health
🌿 Created to build your capacity, stability, clarity & resilience in today’s world
👉 Apply Here or Book a Call
You’ve felt the transformational power of yoga…
You know there’s more to it than postures and physical fitness. You’ve glimpsed its deeper gifts—and you’re ready to go further.
You crave a personal practice that feels truly nourishing.
You want to learn more about the subtle practices of yoga, breath, and meditation.
You’re seeking a path of growth that honors your intuition, your timing, and your truth.
This program was created for you.
Yoga is a living, breathing tradition—
And you are ready to walk it with reverence and intention
We are living in uncertain, rapidly changing times.
Now more than ever, we are being called to awaken the wisdom within us—to root deeper, expand wider, and remember who we really are.
As Sherri Mitchell says in Sacred Instructions:
“We must tune into our ability to see beyond the physical reality that surrounds us, and awaken to the vast unseen world that exists.”
This is the heart of Evolving Our Yoga Studies.
Through this program, you’ll explore yoga as an inclusive, holistic, and life-affirming system designed to support transformation across all layers of being—from body to breath to soul.
This is not just another yoga training.
It’s a homecoming.
Rather than emphasizing how to teach, we focus on why we practice —and how the ancient wisdom of yoga becomes deeply personal when integrated into our daily lives.
You’ll be guided through a rich journey of study, practice, and self-inquiry
rooted in yoga’s philosophical and spiritual roots with integration time built in.
Over the course of 9 months, you will:
🌀 Develop a personal practice that is fluid, nourishing, and sustainable
🌀 Cultivate consistency without rigidity
🌀 Understand the deeper “why” behind yoga’s practices, and their underlying philosophy
🌀 Build an integrated relationship with your body, mind, energy, and soul
🌀 Expand your toolkit and knowledge of when to utilize tools for yourself and your clients
🌀Tap into the innate intuitive intelligence you hold, radiating creative capacity to thrive
🌀Experience a complete approach to yoga, honoring its roots as a sacred wisdom tradition coupled with a relevant application to modern life
Program Structure
The 9-month program is divided into three progressive tiers, each designed to build upon the next:
🌙 The Moon Tier ~ Chandra Sadhana
(Tues Sept 23– Dec 2, 2025)
Understanding the Mind & the Healing Potential of Practice
Emphasis on stability, stillness, and nervous system regulation
Practices: slow flow, breath work, meditation, Yoga Nidra
Study of Patanjali’s Yoga Sutras
Build resilience, grounding, and inner clarity
The Art of Svadhyaya– the path of self inquiry to unlock insight
Includes a 30 day meditation dedication with supportive resources
☀️ The Sun Tier ~ Prana Sadhana
(Tues Jan 6 – Mar 10 2026)
The Study of Prana, the Subtle Body, & Effective Energy Management
Study the network of the subtle body & relationship with prana
Deep dive into breathwork and pranayama
Explore Tantra and Ayurveda’s approach to energy cultivation
Learn to manage your energy and expand creative capacity
Includes practices that heighten subtle awareness and a 30-day breath and meditation dedication
*This tier includes a 3 week home study portion 1/20-2/3 with pre-recorded material
🔥 The Fire Tier ~ Shakti Sadhana
(Apr 7– Jun 9, 2026)
The Path of Transformation & Awakening to the Inner Teacher
Ignite your inner fire (Agni) and awaken to Kundalini Shakti
Integrate spiritual practice with daily life
Explore yoga as a tool for empowerment, healing, and soul alignment
Teachings on Dharma and aligning with our purpose/gifts in this life
Mantra as medicine, the sacred heritage of Sanskrit
A powerful culmination of the series in sacred community & 30 day dedication
Each Tier Includes:
✔ 10 Weekly classes (recorded for ease of access), you choose virtual or in person option*
✔ A unique blend of movement, meditation, and subtle practices
✔ A 30-day group practice dedication to build consistency and confidence
✔ Access to video & audio resources, and curated sequences
✔ A comprehensive course manual for continued learning
✔ Virtual office hours to integrate and ask questions
✔ A 1-on-1 session with Amie for personalized guidance
✔ WhatsApp group support throughout each tier
* Virtual cohort meets Tues 10:30a-12:30p CST, in person cohort meets Tues 6:00-8:00p CST in Madison
Investment
$2,895 for the full 9-month series
(Limited to 15 participants to ensure intimacy and support)
Payment Plan Available:
3 payments of $915 (after $150 deposit)
Includes:
💫 All classes & recordings
💫 Resources & manuals
💫 Individual session
💫 3 immersive 30-day dedications
💫 Yoga Alliance CE credits
💫 Tools that will support you for a lifetime, both in your life and teaching👉 Book a Call or Apply Here to see if this is the right path for you.
Cancellation & Refund Policy:
- Prior to the start of the program within 30 days of beginning: 100 % refund (less the $150 deposit)
- After the program start, but prior to 30% completion (Moon Tier): 60% refund
- After 30% completion but prior to 60% completion (Sun Tier): 30% refund
- After 60% completion but prior to program completion (Fire Tier): No refund
This is for you if:
✔ You are a yoga practitioner, teacher, therapist, or seeker
✔ You feel ready for depth, soul-aligned practice, and real transformation
✔ You’ve outgrown standard classes and want something more integrated
✔ You crave a consistent practice that meets you exactly where you are
✔ You are ready to remember who you are, and live from that truth
“I was drawn to the course specifically because it required a commitment. Amie created a space that called me into presence even when I didn’t believe it was possible. The real work, the real worth, came through even more clearly when I showed up on days when I didn’t want to. I think this is ultimately a gift inherent to the practice, but I don’t know that I would have held myself so accountable, leaned in, identified how discomfort/apathy/habit were wielding power over (un)healthy-selfish choices in the same way without Amie’s help. I’m thoroughly impressed and so grateful.”
- Tegan
“I’ve noticed positive changes on every level—mental, emotional, spiritual. Amie’s EYS course not only explained the philosophy and science of yoga, but showed me through experience how to take these profound tools and make them my own. My skill set for managing my own energy and the trajectory of my life has grown by leaps and bounds.The course gave me tools I’ll use for a lifetime.”
- Erin
“This was the first time I truly committed to a meditation practice. Amie’s nurturing space and clear teachings brought it to life for me. She used multiple learning modalities – written, spoken, visual, demonstrated, and practiced, offering the information to all learning styles. I felt completely supported and held in her teachings, I highly recommend this course.”
- Taylor
“The experience is truly changing me. I can be more of the person I want to be. Amie’s guidance and joy about yoga are key for this transformation. The skills I’ve learned help me BE with the ‘what is’ of life. The commitment was well worth it. I am grateful. I highly recommend the course to anyone, at any stage of life—I am in my 60s now.”
- Cheryl
“Through this course I have learned that for each of us there is a truth… Once this truth is uncovered it is the only thing to see. Don’t miss out on this life-changing experience!”
- Christy
About Your Guide
Amie Heeter, E-CYT 500hr, is a dedicated yoga educator, practitioner, and guide who has been evolving this unique program since 2013. With a deep reverence for yoga’s roots and a passion for making its wisdom relevant in today’s world, Amie brings creativity, humility, and heart to every aspect of her teaching. She’s known for creating welcoming spaces that invite real transformation and for helping students build practices that last a lifetime.
Amie received her first teaching certifications in 2003 and 2004 through the Integral Yoga Institute. In 2007 she began studying with Rod Stryker and received Parayoga 500hr level certification (now Tantra Yoga Alchemy) in 2014. Mentorship with Parayoga offered significant training with the subtle practices and profound impacts of pranayama (breath practice), meditation, mantra, and yoga nidra.
These studies led her into the wisdom of Tantra, Ayurveda, and the Sri Vidya lineage of the Himalayan Masters. Amie continues to study with Pandit Rajmani Tigunait of the Himalayan Institute, Tracee Stanley, and Indu Arora among the myriad of influences she’s drawn from over her 20 years of study. Nature was her first teacher, and continues to be an intimate part of her practice and inspiration.
Yoga is not about becoming someone else.
It’s about remembering who you truly are.
Are you ready to evolve your practice—and your life?
👉 Apply to Join Us
or Book a Call to see if this path is for you.