I teach regular yoga & meditation classes, courses ranging from 8 weeks to 9 months, and also love working with individuals one on one to help develop a supportive home practice that suits one’s needs and lifestyle.

What do clients “go home with” after working with me? I offer tools to foster overall wellness that range from physical, mental, emotional, and spiritual support. I help individuals feel empowered, nurtured, and connected to themselves — their own bodies, minds, and hearts — and in their relationships.

Mindfulness 101

4 Week Series | Tues Oct 29-Nov 19 5:30-6:30pm  | Sliding Scale $45-60
Located @ Foxy Studio 2117 Winnebago St, Madison

Mindfulness is a term we’ve all heard of and maybe we’ve even taken a class or been introduced to a technique or two, or we think we should learn it but haven’t because of all the hype that surrounds it.  Research continues to show immense positive impact on wellness, mental stability, and emotional health by having a regular mindfulness practice, and in these current times it is a very accessible method to support resilience and not get sucked into instant overwhelm and the damaging effects of stress. This 4 week series is for you to learn both the how and what of mindfulness and the when in the flow of your unique life. Each week we will discuss + practice a different approach towards mindfulness, and then also have the week in between to practice to get to know what works, and what doesn’t.  Sometimes a more formal seated meditation style practice is what resonates (and there are several approaches to this), but there are other methods like movement practices, and simple 1-3 minute moments of mindfulness.  The important thing is to try, and see what fits well with your lifestyle and personality.  The benefits are very palpable, and worth your time and exploration.  Let’s do this together with the support of group effort and momentum to discover the reset button you may not have known you have!  You will come away with several tools, recordings, and have insight in to what works best for you.

Who is this open to? Anyone who has been curious, or has had previous experience and would like to use this class as an opportunity to reinvigorate a regular practice of mindfulness.  You need not have done anything like this before, and I especially invite those who think they could not possibly do this because life is so busy or your mind is so full of noise.  Ooh, do please come!  This is open to 10 participants, you can register by emailing me at amie@amieheeter.com

Advanced Studies Course~The Sun Tier: Surya Sadhana

 PRANA, the Study of Effective Energy Management, the Subtle Body, and Ayurveda

12 Week Course | Thurs 6:00-8:00pm Jan 9th – Mar 26th
3 Saturday Intensives (lecture + practice) 1/11, 2/22, & 3/14 from 1:00-5:30pm
All sessions hosted @ Main Street Yoga

$650 – includes all classes, audio recordings, one on one session, & course manual

Advanced Yoga Studies is an in depth, rich, and comprehensive course designed for those who crave more knowledge about yoga’s vast system and apply it practically into modern life. We explore yoga’s timeless philosophical background and the techniques that allow one to experience those teachings, welcoming its fullest potential in our lives. In this in depth series we study  PRANA- loosely translated as “life force”- and why it is a key factor towards developing supreme health and vitality in addition to being a primary pathway of Tantric Hatha Yoga to harness inner connection and outer fulfillment. We look to the wisdom of Tantra and Ayurveda to develop a relationship and understanding of this subtle energy and how to effectively cultivate and contain our vital reserves to enhance physical health, mental clarity, and emotional resilience through yoga practice, meditation, and lifestyle choices. The course consists of weekly Thursday classes from 6-8pm that incorporate relevant content and yogic practices, monthly Saturday intensives from 1-5:30pm to present content, engage group discussion, and a full spectrum practice, and supplemental audio recordings to support your learning.  A one on one session is also included for guidance according to current life circumstances and how to best move forward with the information that makes best sense for you.  Also as part of this session is the special opportunity to study with guest teacher Crystal Ann Hanson, and Ayurvedic Yoga Specialist and local teacher, who will be covering much of the section on Ayurveda.  She is a respected teacher and practitioner of yoga and Ayurveda who regularly teaches at Perennial Yoga.  I am thrilled she is part of this series!  You will walk away with tools and resources that last far beyond the course. Consider investing in yourself and your love of yoga with a course that will kickstart your year in the direction of reclaiming your radiance, luster, and creative power. To inquire or reserve your spot, click the link below.

Yoga & Meditation Course – Embodied Wisdom

8 week session Tuesdays 7:30-9:00pm Oct 15- Dec 10th (no  class 11/26)
$108 || All sessions @ Main Street Yoga

This 8 week course is focused on enhancing your mind/body/heart connection and inner wisdom by weaving the practices of asana, breath work, and meditation into a seamless flow that delivers  you back home to yourSelf.  We will feature at times work with mantra, mudra, and the deep restorative  practice of yoga nidra as we move through the autumn season together.  Fall is a great time to ground and come back to ourselves after the excess of summer. Recommit to your resilience with yoga and meditation in a supportive community.  Each week will feature a theme followed with a practice that brings forward the particular teaching or sentiment in an experiential way.  We have such capacity for renewal, for connection to our inner knowing, called dhi, and I am always humbled no matter how many times I forget, the gift of practice always leads me back. If you are craving more depth than typically offered through a drop-in model, I invite you to join! Inquire or pre-register by clicking the button below.

Restorative Yoga + Yoga Nidra Workshops

Sundays 10/20 & 12/22 1:30-3:00pm
$30 @ Main Street Yoga

Back by popular demand, join me monthly this fall for a luxurious practice that will restore you, support you, and nourish you in the best way. The transition from summer to fall requires us to get grounded, to help support ourselves and our immunity as winter comes soon after. This practice fits this sweetly!

We will begin with 20 min of gentle movement, a 25 minute guided yoga nidra practice, and then work with 2-3 accessible postures completely supported with yoga props for 5-10 min each. This is a practice that is deeply supportive to your nervous system, boosts immunity, and teaches us the power of rest. Space is limited due to prop availability, please pre-register to reserve your space, your body and mind with thank you!