I teach weekly yoga & meditation classes, yoga studies courses ranging from 3 weeks to 9 months, lead retreats, and also love working with individuals one on one to develop a personalized practice or wellness support that suits one’s aims and lifestyle.
What do clients receive after working with me? I offer pathways to thrive internally and externally, fostering overall wellness that range from physical, mental, emotional, and sacred support. I help individuals feel empowered, nurtured, and connected to their whole selves — body, mind, and heart — that ripples into their relationships with self, others and life.
5 Week Tantra Yoga, Meditation & Yoga Nidra Series ~
Feb 10- Mar 10 / Tues 6:30-7:45pm CST
Hosted at Bohemian Oasis Healing Center – 12 in person and additional virtual options available
Sliding Scale pricing, choose from $75-$135
Hosted at Bohemian Oasis Healing Center – 13 in person & virtual options available
Join me for this 5 week series that takes us into community practice with the best that yoga has to offer. We will utilize the familiar methodologies of yoga asana, breath, and meditation, and also incorporate potent subtle practices such as mantra, yoga nidra, mudra and bandha to welcome the glorious alchemy of a deeply nourishing practice. Course classes allow us to commit to our practice and each other, allowing us to build on various themes from one week to the next. This is where I shine as a teacher. Drawing from the influence of tantra yoga, which means to expand beyond limitations and also to weave, we’ll weave the treasured impact of yoga as an empowering wisdom tradition into our daily lives. Expect to leave class each week with a vitalized body, clear mind, and radiant heart.
All sessions recorded in case any need to be missed
Online Sri Sukta Mantra Study
Fridays 12-1:00p CST | Feb 13-Mar 27
Co-facilitated with Stephanie Chee Barea via Zoom
What is Sri Sukta? It’s a cluster of 16 mantras from the Rig Veda that are an ancient hymn honoring the forces of nature and infuse inherent nourishment, support, and interconnection while diminishing patterns of isolation, scarcity, and unworthiness. Sri Sukta is a gift to receive, and if I could distill its impact in 3 phrases in my life thus far, those are – profound protection, joyful kinship and marvel with the web of nature, feeling held through it all.
Virtual Study Group begins Friday, Feb 13th
40 days of ancestral gold is a donation based practice and study course centered on the 9th mantra of Sri Sukta with exploration of its themes of nourishment, support and unshakable inheritance. We will also be learning the complete practice of all 16 mantras through call and response instruction. This 40 day journey awakens you to inner & outer prosperity as an ancestral inheritance – not something you achieve alone, but something you receive from what came before.
100% of all proceeds go directly to two organizations in our home communities actively working to heal ancestral patterns of scarcity and wounding: LandPeace Foundation in Monroe, Maine and The Foundation for Black Women’s Wellness in Madison, Wisconsin. Give whatever you are able, no amount is too little, the suggested donation is just that!
9 Week Evolving Our Yoga Studies Series
The Water Tier ~ Soma Sadhana
Thurs 6:30-8:30p Apr 2- June 4 (no class Apr 30)
Tiered Pricing – you choose from $595, $695 or $795
All classes at Bohemian Oasis Healing Center | In person Series
As part of the expansion of the EYS program from the Moon/Sun/Fire foundation comes one that has been close to my heart – the Water Tier. These next series of tiers that have been featured for the last year + are all rooted in tantra yoga, animism, ritual, and co-creative space, and are meant to delve into greater connection into the relational field – with the elements & animism, with our communities, lineages, and with all of the supports seen and unseen that exist here as we move through these times of multiple crises and the possibilities they precipitate.
he investment will be on a tiered pricing platform and know that in this economy that as always there are payment plans, partial scholarships, trades, etc, please reach out. This series will include group classes, supplemental resources/recordings, the opportunity to join remotely when needed, and an optional 1 on 1 for guidance. Register by emailing me at amie@amieheeter.com
We will alchemize the gifts of practice, intention, and reclaiming relationship with water through ritual, bringing to life remembrance that we are of this natural world, and reconnecting with this felt reality.
Among yogic inspiration, we will center Ojas – our vital sap as the basis for immunity, and endurance, and how to tend to our internal waters and their support through practice. From animist traditions, we will contemplate water as a unique natural force that cleanses, carries, and conducts- providing deep nourishment as life, and the relationship with our intertwined dharmas & interconnectedness. We will also explore the field of somatics, emotional tending, and the potent practice of grief ritual.
We will also call in and open to deeper rhythms at play. Movement, breath, and meditation will continue to serve as anchors throughout. This series will include some guest teachers to help me in collaboration with these studies.
All Times are CST:
❄️ Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
❄️ Tues 5 Week Series Tantra & Yoga Nidra Series at Bohemian Oasis begins Sept 30 (register above)
❄️ Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
❄️ Thurs Yoga Studies 11 week series The Water Tier 6:30-8:30pm in person @Bohemain Oasis Healing Center in Madison, WI (registration required, see above)
❄️ Fri Flow 9-10:00am in person @Main Street Yoga Center
Weekly Practice Offerings Winter 2026
