Includes all classes, recordings, a group 30 day meditation dedication, 1 on 1 session, and audio resources

Evolving Our Yoga Studies Program- Spring dates!

The Air Tier ~ Prana Shakti

The Study of PRANA Shakti (the LIFE Force) through Breath, the Nature of Creativity & the Nervous System

“There is a secret life power and presence that we do not ordinarily see…

There is only one universal life within and around us, and if we are receptive, we can find that eternal life energy everywhere, Self-aware and full of light and also self-regulating and transforming.”

-Dr. David Frawley

It’s from this context that I invite you into a unique immersive experience. The Air Tier is an 11 week immersive series aimed to reconnect us to this inexhaustible well spring of the life force that flows from within and around us- an exploration and celebration of prana shakti!  Do you want to feel alive and come alive as all life will be pulsing with the bursting buzz of spring?? Let’s welcome vitality, invigoration, and sustained clarity together through accessible, doable, and consistent rituals of connection with the life force. Join this immersive series where we will dive deep into the studies of Prana Shakti, hough not defined by and confined to breath alone, the breath ignites this relationship into experiential reality. Linking our awareness to the flow of breath with the body is a foundational feature of tantric yoga, bringing us into closer resonance with the deeper source of consciousness that prana flows from, and can carry us back to. For those that have taken part in the foundational Sun Tier, which also explores pranic study, consider this a Sun Tier 2.0. Breath will be a signature practice focus, diving into the vast heritage of pranayama and its vital and clarifying benefits along with two other threads that weave this course into a transformative experience.

The Air Tier Series Includes:

Mar 11th- Apr 15th (no class 4/1) / Tues 5:45-7:00pm CST

Hosted at Bohemian Oasis Healing Center – 15 in person and additional virtual options available

All sessions recorded in case any need to be missed

Sliding Scale, suggested $75-$135

5 Week Tantra Yoga & Meditation Series

Join me for this 5 week series that takes us into community practice with the best yoga has to offer. We will utilize the familiar methodologies of yoga asana, breath work, and meditation, and also incorporates the myriad of subtle practices such as mantra, yoga nidra, mudra and bandha to bring the full flourishing of what yoga practice has to offer.  Drawing from the influence of tantra yoga, which means to expand beyond limitations and also to weave, we’ll thread the treasured  impact of yoga as a sacred and empowering wisdom tradition to those of us living householder paths – as in we work, have families, live in the world, and navigating wild times! Each Tuesday will offer a context setting, a unique alchemy of slow flow breath centered practice, and ample time with the subtle practices. Experience an approach to yoga that preserves the richness of its timeless wisdom relevant to the modern practitioner. Expect to leave with a vitalized body, clear mind, and radiant heart.