Offerings

I teach weekly yoga & meditation classes, yoga studies courses ranging from 3 weeks to 9 months, lead retreats, and also love working with individuals one on one to develop a personalized practice or wellness support that suits one’s aims and lifestyle.

What do clients receive after working with me? I offer pathways to thrive internally and externally, fostering overall wellness that range from physical, mental, emotional, and sacred support. I help individuals feel empowered, nurtured, and connected to their whole selves — body, mind, and heart — that ripples into their relationships with self, others and life.

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  Evolving Our Yoga Studies ~ A 9-Month Program to Deepen Your Relationship with Yoga, Self, and Sacred Purpose

  9 month virtual program consisting of:

  • 🌙 The Moon Tier – Chandra Sadhana (Sept 30-Dec 2) Understanding the Mind & The Healing Potential of Practice
  • ☀️ The Sun Tier – Prana Sadhana (Jan 6- Mar 10 2026) The Study of Prana, the Subtle Body, & Effective Energy Management
  • 🔥 The Fire Tier – Agni Sadhana (Apr 7 – Jun 9 2026) The Path of Transformation & Awakening to the Inner Teacher

  This multifaceted program is designed for practitioners and teachers of yoga wanting to deepen their knowledge of yoga’s philosophical roots and how to apply its wisdom experientially into our lives through practice. Evolving Our Yoga Studies Program was developed by in 2013, designed for those who practice yoga and are looking for an immersive course experience outside of a traditional teacher training, or continuing education for those who are teachers. We focus on the “why” behind certain practices, de-center the emphasis on only postural yoga, and invite study of the subtle practices to weave yoga’s essence into our modern lifestyle, welcoming its fullest potential in our lives. Currently EYS is divided into three tiers, or immersive courses.

  See information below with the structure and dates of the program. I am here to answer any questions

  Evolving Our Yoga Studies

• Virtual Program Begins Sept 30th with the Moon Tier

  “There is a secret life power and presence that we do not ordinarily see…
  

  There is only one universal life within and around us, and if we are receptive, we can find that eternal life energy everywhere, Self-aware and full of light and also self-regulating and transforming.”

  -Dr. David Frawley

  Welcome to this  9 month virtual program designed to bring yoga’s potential into full bloom in our lives. We honor Yoga’s roots as an ancient and timeless holistic wisdom tradition coupled with a relevant application into our lives as modern day practitioners. We are in rapidly changing and precarious times, and if you are called towards investing in your capacity as an innately wise, adaptable, and multifaceted being to meet this moment, this is for you! As Sherri Mitchell, author of Sacred Instructions, writes “We must tune into our ability to see beyond the physical reality that surrounds us, and awaken to the vast unseen world that exists,” this program is designed for this. We all have this ability, and through the lens and heart  of yoga, we’ll do just that with this program.

  Evolving Our Yoga Series Tier Includes:

  ✔ 10 Weekly classes (recorded for ease of access), you choose virtual or in person option*
  ✔ A unique blend of movement, meditation, and subtle practices
  ✔ A 30-day group practice dedication to build consistency and confidence
  ✔ Access to video & audio resources, and curated sequences
  ✔ A comprehensive course manual for continued learning
  ✔ Virtual office hours to integrate and ask questions
  ✔ A 1-on-1 session with Amie for personalized guidance
  ✔ WhatsApp group support throughout each tier

  * Virtual cohort meets Tues 10:30a-12:30p CST