I teach weekly yoga & meditation classes, courses ranging from 4 weeks to 9 months, and also love working with individuals one on one to develop a personalized practice or wellness support that suits one’s needs and lifestyle.
What do clients “go home with” after working with me? I offer pathways to foster overall wellness that range from physical, mental, emotional, and sacred support. I help individuals feel empowered, nurtured, and connected to their whole selves — body, mind, and heart — that ripples into their relationships with self, others and life.
A 10 Week Yoga Immersion
Nov 9 – Jan 18| Weekly Thurs Classes* 7:00-9:00pm CST | Includes 2 Saturday gatherings Dec 2nd & Jan 6th 1:00-5:00pm
*no classes Thurs Nov 23 or Dec 14
All classes hosted at Perennial Yoga‘s Fitchburg Studio, WI | Recordings Provided
Tiered Pricing ~ choose from $650, $750, or $850
Includes all classes, a course manual, a group 30 day meditation dedication, and audio resources
In person space is limited, register soon!
This multifaceted program is designed for practitioners and teachers of yoga wanting to deepen their knowledge of yoga’s philosophical roots and how to apply its wisdom experientially into our lives through practice. Evolving Our Yoga Studies Program was developed by in 2013, designed for those who practice yoga and are looking for an immersive course experience outside of a traditional teacher training, or continuing education for those who are teachers. We focus on the “why” behind certain practices, de-center the emphasis on only postural yoga, and invite study of the subtle practices to weave yoga’s essence into our modern lifestyle, welcoming its fullest potential in our lives. Currently EYS is divided into three tiers, or immersive courses.
Evolving Our Yoga Studies Program
The Moon Tier ~ Chandra Sadhana
Yoga & Our Mind, the Potency of Meditation, and the Healing Potential of Practice
The Moon Tier is a rich and impactful course where we highlight the tha part of Hatha Yoga (“tha” means moon). We emphasize an approach to practice that cultivates grounding, receptivity, steadiness, and self reflection. We cultivate a more regulated nervous system and a clearer mind, unlocking yoga’s aim to be a liberatory practice, allowing us to loosen the grip of automatic patterns sourced in beliefs and behaviors that no longer serve us and perpetuate suffering. We all crave clarity, connection, and an abiding & compassionate awareness as we encounter the range of emotions and experiences that life brings. We aim to embody these qualities as we center the nature of our mind and our relationship with it through exploration of the unbreakable bond of the body/mind, the study of the Yoga Sutras of Patanjali (chapters 1 & 2), and the potency that slowing down and stillness offers us (eventually;) through practices of meditation, yoga nidra (sacred rest), and deep listening to reveal our inner knowing (our dhi). A typical class would feature some context setting and discussion, movement through a slow flow yoga asana sequence, and a significant share of time with the subtle practices such as pranayama (breath practice), meditation, yoga nidra, and/or self inquiry prompts for reflection.
- All classes (all are recorded)
- Access to audio and video resources
- 30 day group meditation/yoga nidra dedication
- Course manual for continued support
- An optional 1 on 1 session for guidance.
Email me with any questions and if this course is right for you at email@example.com.
Weekly Practice Options for FALL 2023, all times CST:
🍁 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver
🍁 Tues 4 Week Virtual Yoga Nidrahhh Mini Series 6:30-7:30pm Nov 28- Dec 19 via Zoom (Register Here)
🍁 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver
🍁 Thurs 11 Week Moon Tier Immersion 7-9pm, Oct 4-DEc 7 In Person @ Perennial Yoga Garver, SEE ABOVE
🍁 Fri 80 Days of Abundance Sri Sukta Mantra Study, Bi-Monthly begins Sept 15 by Donation, Learn More & Register
Nov 28 – Dec 19 / Tues 6:30-7:30pm CST Live stream via Zoom
Or Join on your own time with the recordings (Class 3 will be pre-recorded)
By Donation, suggested $50-$108 (Venmo @Amie-Heeter, CashApp to $AmieHeeter, or with CC/Debit)
4 Week Virtual Yoga Nidrahhh Mini Series
Just in time, as we edge towards the winter solstice and amplify with the holidays, this virtual mini series is here to carve space for pause, nourishment, and connection with this sacred rest practice. Yoga Nidra in is done while lying down on your back or your side, but more importantly, however it is that you are most comfortable. It is a guided, glorious relaxation practice and in my opinion, yoga nidra gets more amazing with time. This mini series is open to all levels and people, and you can join live at the scheduled time or when your schedule allows through the recordings. Each class will feature a unique Yoga Nidra. Note that class 3 on 12/12 will be pre-recorded and sent that week. Note that if you pay with the CC/Debit link below, you can change the suggested amount. Any amount is accepted!