I teach weekly yoga & meditation classes, courses ranging from 4 weeks to 9 months, and also love working with individuals one on one to develop a personalized practice or wellness routine that suits one’s needs and lifestyle.
What do clients “go home with” after working with me? I offer tools to foster overall wellness that range from physical, mental, emotional, and/or spiritual support. I help individuals feel empowered, nurtured, and connected to their whole selves — body, mind, and heart — that ripples into their relationships and life.
PRANA, the Study of Energy Management, the Subtle Body, and Ayurveda
11 Week Yoga & Meditation/Yoga Nidra Course
Dec 8 – Feb 16| Thursdays 6:30-8:30pm CST In person or livestreamed via Zoom* | Includes 2 Saturday gatherings 1/7 & 2/18 1-5pm
All classes hosted at Tantra Yoga in Madison, WI | Recordings Provided
Sliding Scale Pricing ~ choose from $550-$750
To register, email me at email@example.com with your request. In person space is limited!
Evolving Our Yoga Studies Program
The Sun Tier ~ Surya SadhanaFor this in depth series we emphasize the “Ha” side of hatha yoga (ha means sun). We study PRANA- loosely translated as “life force”- and why it supports sustained health in addition to being a primary pathway of Tantric Yoga to harness inner connection and outer fulfillment. We look to the wisdom of Tantra and Ayurveda to develop a relationship and understanding of this subtle energy and how to effectively cultivate and contain our vital resources to support physical health, mental clarity, emotional resilience, and nourishment of our whole system including our breath. We honor our place in the web of life, and develop greater appreciation for the earth, the rhythms of nature, and how to be in harmonious relationship with these forces. We also study the subtle body and explore the chakras with relationship to personal evolution. The course consists of weekly Thursday classes Dec 8 – Feb 16 from 6:30-8:30pm that incorporates relevant content and yogic practices, along with 3 monthly Saturday gatherings from 1-5pm to introduce central content, engage group discussion & connection, and a full spectrum practice that may not fit the evening slot of our weekly practice. Part of this series will include a home practice portion in late Jan/early Feb with audio and video resources to support your learning, as well as a 30 day practice dedication of meditation and/or yoga nidra
Course includes all classes, access to audio and video resources, a 30 day meditation/yoga nidra dedication, course manual and an optional 1 on 1 session for guidance on building a personal practice. Email me with any questions and if this course is right for you at firstname.lastname@example.org.
Weekly Practice Options as of fall 2022, all times CST:
🍁 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver
🍁 Tues Virtual Dec Yoga Nidraaahh Replenishment Series 7-8:0pm via Zoom (Dec 6 – 20, can be individual dates or all 3 )
🍁 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver
🍁Thurs 11 Week Series “the Sun Tier” 6:30-8:30pm @ Tantra Yoga begins Dec 8-Feb 18 (includes 2 Saturdays 1/7 & 2/18) Registration required – see above
The Tuesday virtual series tiered payment and Thurs morning classes (drop-in $15) can be sent via Venmo to @Amie-Heeter, via Paypal to email@example.com.
Zelle and CashApp are also available, inquire with me if you want to use these portals. Thank you!
Yoga Nidrahhh Mini Series
3 Week Virtual Yoga Nidra Series (can take all 3 or individually)
Dec 6- 20 / Tuesdays 7:00-8:30pm CST via Zoom (12/6 start time is 5pm CST / Recordings Provided
Donation event, suggested donation $5-20 per class / No one is turned away
Join this virtual series for a weekly dive on Tuesdays in December into practice with community for a replenishing evening with yoga nidra during the holidaze ❤️ Yoga Nidra is a very accessible and wonderful relaxation practice that is typically done lying down on the back (or side), but can be done anyway you feel most comfortable. No previous experience necessary, tell a friend and bring them in too! I love sharing this practice and look forward to guiding you on Tuesday evenings in December. Register by clicking below, payment can be sent via Venmo to @Amie-Heeter or click on the “Pay for the Course” button below for a credit card option