I teach weekly yoga & meditation classes, yoga studies courses ranging from 4 weeks to 9 months, lead retreats, and also love working with individuals one on one to develop a personalized practice or wellness support that suits one’s aims and lifestyle.
What do clients “go home with” after working with me? I offer pathways to foster overall wellness that range from physical, mental, emotional, and sacred support. I help individuals feel empowered, nurtured, and connected to their whole selves — body, mind, and heart — that ripples into their relationships with self, others and life.
3 week Yoga Nidrahhh Mini-series!
Thurs Jan 9-23rd from 6:30-7:30p CST
Hosted livestream or in person @ Bohemian Oasis Healing Center
Available in person (15 spaces) or virtually (live stream or recorded)
By donation, you choose. Donations can be sent via Venmo to @Amie-Heeter or via cc here
Offered twice a year around the winter and summer solstices, this mini series will feature a unique yoga nidra practice each week, inviting us to bask in the spacious presence of dream time, and rest deeply in our intuitive well. We will allow time for reflection and journaling/drawing to receive listen messages and musings arising from within. Offered by donation, you choose the payment that works best for you at this time. All registrants will receive the recording in case you are not able to attend at the scheduled times live or to revisit again because, well, it’s yoga nidra.
Classes will take place in person and virtually via livestream Thursdays from 6:30-7:30pm CST at Bohemian Oasis Healing Center. This series is great for you If you are seeking-
✨ Healing support for the body, mind & heart through the art of rest
✨ You’ve felt “unsuccessful” in meditation but are curious about benefits of stillness
✨ Remembering your connection to your intuitive wisdom & belonging
10 Week Yoga Immersion Series
Weekly Wed classes, Oct 16 – Dec 18 | 11:00am – 1:00pm
Includes 2 Saturday gatherings, Oct 26 & Nov 23 | 1:00pm – 5:00pm
*No class on Wed Nov 27thAll classes hosted at Perennial Yoga‘s Garver Studio, WI | Recordings Provided
Tiered Pricing ~ choose from $595, $695, or $795
Includes all classes, a course manual, a group 30 day meditation dedication, and audio resources
In person space is limited, register soon!
This multifaceted program is designed for practitioners and teachers of yoga wanting to deepen their knowledge of yoga’s philosophical roots and how to apply its wisdom experientially into our lives through practice. Evolving Our Yoga Studies Program was developed by in 2013, designed for those who practice yoga and are looking for an immersive course experience outside of a traditional teacher training, or continuing education for those who are teachers. We focus on the “why” behind certain practices, de-center the emphasis on only postural yoga, and invite study of the subtle practices to weave yoga’s essence into our modern lifestyle, welcoming its fullest potential in our lives. Currently EYS is divided into three tiers, or immersive courses.
Email me with any questions and if this course is right for you at amie@amieheeter.com, registration is through Perennial Yoga
Evolving Our Yoga Studies Program- Fall dates!
The Fire Tier ~ Sadhana
The Study of the Yoga of the Transformation, Agni as Inner Fire, & Kundalini Shakti (the Soul Force)
The Fire Tier immersion explores yoga as a spiritual path, and as we skillfully weave practice, teachings, and intention, we remember and wake up to the sacred within and all around. We will draw upon the teachings of Tantra, the building of Agni (the inner fire), and the enlivening of Kundalini Shakti (the soul force) in a cohesive manner to approach yoga’s potential and vast reach in our lives. We will create a supportive opportunity for healing, growth, self-discovery, and self-empowerment in community as we build on the knowledge and accrued effects of systematic practice. Experience a complete approach to yoga, honoring its roots as an ancient wisdom tradition coupled with a relevant application into our lives as modern day practitioners. This will be a journey of dedication, kinship, discovery and unparalleled insight into the vast gifts and transformation yoga offers. This is open to all lovers of yoga, teachers looking for continuing education, and those who have considered yoga teacher training but have no interest in being teachers themselves. Classes will include content introduction, discussion, a slow flow breath based movement sequence with adaptations for all bodies, and ample time for the more subtle practices. Please note that though this course does include the practice of postures, it is more focused on exploring yoga practice beyond asana; namely meditation, pranayama (breathwork), self inquiry, kriya, mantra, bandhas, mudras, yoga nidra and sankalpa shakti (activated intention). Feel free to reach out to Amie with any questions.
The Fire Tier Series Includes:
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- Weekly Wednesday classes 11:00am – 1:00pm all are recorded in case any are missed)
- 2 Saturday gatherings 1-5pm (Community time + Practice)
- A 30 day group meditation dedication, audio recording supports provided
- Course manual, home practice resources, & an optional 1 on1 session for practice & wellness guidance
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All Times are CST:
❄️ Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
❄️ Tues 5 Week Series Tantra Yoga & Meditation at Bohemian Oasis begins Jan 14 (register below)
❄️ Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
❄️ Thurs Yoga Studies 10 week series The Air Tier 6:30-8:30pm in person @Bohemain Oasis Healing Center in Madison, WI (registration required, see above)
❄️ Fri New Drop-In Class! Flow 9-10:00am in person @Main Street Yoga Center
Weekly Practice Offerings Winter 2025
Jan 14- Feb 11/ Tues 5:45-7:00pm CST
Hosted at Bohemian Oasis Healing Center – 15 in person and additional virtual options available
All sessions recorded in case any need to be missed
Sliding Scale, suggested $75-$135
5 Week Tantra Yoga & Meditation Series
Join me for this 5 week series that takes us into community practice with the best yoga has to offer. We will utilize the familiar methodologies of yoga asana, breath work, and meditation, and also incorporates the myriad of subtle practices such as mantra, yoga nidra, mudra and bandha to bring the full flourishing of what yoga practice has to offer. Drawing from the influence of tantra yoga, which means to expand beyond limitations and also to weave, we’ll thread the treasured impact of yoga as a sacred and empowering wisdom tradition to those of us living householder paths – as in we work, have families, live in the world, and navigating wild times! Each Tuesday will offer a context setting, a unique alchemy of slow flow breath centered practice, and ample time with the subtle practices. Experience an approach to yoga that preserves the richness of its timeless wisdom relevant to the modern practitioner. Expect to leave with a vitalized body, clear mind, and radiant heart.
