I teach weekly yoga & meditation classes, yoga studies courses ranging from 3 weeks to 9 months, lead retreats, and also love working with individuals one on one to develop a personalized practice or wellness support that suits one’s aims and lifestyle.

What do clients receive after working with me? I offer pathways to thrive internally and externally, fostering overall wellness that range from physical, mental, emotional, and sacred support. I help individuals feel empowered, nurtured, and connected to their whole selves — body, mind, and heart — that ripples into their relationships with self, others and life.

  • Subtle Stillness

    Yoga Nidra & Tantric Meditation Teacher Training

    Sept – Dec 2026 | hybrid program in Madison, WI & online

  •  

    Ignite, nurture, and tend to the light of knowing within you, so you may offer that light in your communities. With emergent teaching and practice, you will gain more confidence in listening to your inner wisdom and how your body, heart and mind speak to you. I’m thrilled that alongside my longtime friend and colleague on the path, Fannie Hungerford, we will co-lead this teacher training in the fall, our second iteration after last fall’s debut. This training specifically focuses on Tantric meditation and Yoga Nidra. This begins in September and includes 2 in person fall weekends in Madison, WI  with a supplemental online component. Final dates & Registration opening soon.

    Co-facilitated with Fannie Hungerford, M.A., LMFT, 500 E-RYT

    Registration is now open!! Learn more and apply here~

  • 5 Week Tantra Yoga, Meditation & Yoga Nidra Series ~ 

    May 19- June 16 / Tues 6:30-7:45pm CST

    Hosted at Bohemian Oasis Healing Center – 12 in person and additional virtual options available

    Sliding Scale pricing, choose from $75-$135

  • Hosted at Bohemian Oasis Healing Center – 13 in person & virtual options available

    Join me for this 5 week series that takes us into community practice with the best that yoga has to offer. We will utilize the familiar methodologies of yoga asana, breath, and meditation, and also incorporate potent subtle practices such as mantra, yoga nidra, mudra and bandha to welcome the glorious alchemy of a deeply nourishing practice. Course classes allow us to commit to our practice and each other, allowing us to build on various themes from one week to the next. This is where I shine as a teacher. Drawing from the influence of tantra yoga, which means to expand beyond limitations and also to weave, we’ll weave the treasured  impact of yoga as an empowering wisdom tradition into our daily lives. Expect to leave class each week with a vitalized body, clear mind, and radiant heart.

    All sessions recorded in case any need to be missed

  • 9 Week Evolving Our Yoga Studies Series

    The Water Tier ~ Soma Sadhana

    Thurs 6:30-8:30p Apr 9- June 11 (no class May 7)

    Tiered Pricing – you choose from $595, $695 or $795

    All classes at Bohemian Oasis Healing Center | In person Series

    As part of the expansion of the EYS program from the Moon/Sun/Fire foundation comes one that has been close to my heart – the Water Tier.  These next series of tiers that have been featured for the last year + are all rooted in tantra yoga, animism, ritual, and co-creative space, and are meant to delve into greater connection into the relational field – with the elements & animism, with our communities, lineages, and with all of the supports seen and unseen that exist here as we move through these times of multiple crises and the possibilities they precipitate.

    he investment will be on a tiered pricing platform and know that in this economy that as always there are payment plans, partial scholarships, trades, etc, please reach out.  This series will include group classes, supplemental resources/recordings, the opportunity to join remotely when needed, and an optional 1 on 1 for guidance. Register by emailing me at amie@amieheeter.com

  • We will alchemize the gifts of practice, intention, and reclaiming relationship with water through ritual, bringing to life remembrance that we are of this natural world, and reconnecting with this felt reality.

    Among yogic inspiration, we will center Ojas – our vital sap as the basis for immunity, and endurance, and how to tend to our internal waters and their support through practice. From animist traditions, we will contemplate water as a unique natural force that cleanses, carries, and conducts- providing  deep nourishment as life, and the relationship with our intertwined  dharmas & interconnectedness. We will also explore the field of somatics, emotional tending, and the potent practice of grief ritual.

    We will also call in and open to deeper rhythms at play. Movement, breath, and meditation will continue to serve as anchors throughout. This series will include  some guest teachers to help me in collaboration with these studies.

  • All Times are CST:

    🌿 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI

    🌿 Tues 5 Community Yoga 4:00-5:00p begins Apr 28 @Main Street Yoga Center (by donation)

    🌿 Tues 5 Week Series Tantra Yoga  Series 6:30-7:45p at Bohemian Oasis begins May 19 (register above)

    🌿 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI

    🌿 Thurs Yoga Studies 11 week series The Water Tier 6:30-8:30pm in person begins Apr 9 @Bohemain Oasis Healing Center in Madison, WI (registration required, see above)

    🌿 Fri  Flow 9-10:00am in person @Main Street Yoga Center

  •  

    Weekly Practice Offerings Spring 2026