I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.

 I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency  – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

 Weekly Practice Offerings in Person and Online Spring 2023 / See Classes & Courses Page for Complete Info

🌱 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver

🌱 Tues Virtual 6 Week Yoga, Meditation & Yoga Nidra Series 7-8:0pm via Zoom Mar 14-Apr 25, recordings provided

🌱 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver

🌱 Thurs 10 Week Series “The Fire Tier” 6:45-8:45pm @Perennial Yoga begins Mar 16-May 11 (includes 2 Saturdays 4/8 & 5/13) Registration required

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  • View my TEDx Talk

    I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:


  • The Water Lover’s Retreat!

    Bocas del Toro, Panama | Mar 6-12, 2023

    Amie Heeter & Stephanie Chee Barea

    Yoga, Meditation, Yoga Nidra, Play & Ritual


  • Craving a bigger adventure? Come away with me and Stephanie Chee Barea and come alive to Bocas del Toro, Panama. This tropical island retreat is for the water lovers! The merpeople we are at heart who find the water to be a kin element. This retreat is also for those that hold dear the influences of yoga, meditation, and relationship to spirit. We will immerse ourselves in this island environment, exploring themes of connection, replenishment, play and water’s role in ritual to cleanse, hold creative intentions, and carry the vibration of our prayers. We’ll center teachings and practices that celebrate our relationship to the waters, and co-create sacred, transformational space together. The practice portion will include breath-centered, vitalizing – slow flow yoga, as well as, breath work (pranayama), meditation, mantra, yoga nidra, a tantric fire full moon ceremony, dharma talks, and PLAY. We will also explore the gorgeous surroundings of this tropical island oasis, and learn about the culture and legacy of this region.

    I am teaming up with True Nature Travels for this adventure. They are handling all registrations and logistical support for this experience.

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams