I firmly believe we all have the capacity to live a life that is meaningful, authentic, rich with connection, and that we can greatly support our health and vitality at the same time.

Yoga and meditation are incredibly supportive, and can be catered to meet the needs of the individual. I love working with people, helping them reconnect with themselves through the pathways of movement, breathwork, meditation, mindfulness, and/or self inquiry. With clear knowledge, a supportive practice, consistency, and the tools to shift our self limiting and often automatic patterning, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

 Weekly Practice Offerings this fall

Beginning Week of October 18th, all times CST

    • Tues 8 Week Series 7-8:30pm via Zoom (recording available) *registration required see above for details
    • Wed Yoga Nidra @ 4:30p via Facebook Live on my Yoga Page
    • Thurs meditation @ 12-12:30pm via Zoom (recording available) Register Here
    • Friday Yoga 9-1o:00am via Zoom (recording available) Register Here
  • Join my newsletter and receive updates on events, retreats, and offerings. I send 1-3 per month. Receive a free Yoga Nidra practice when you sign up!

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  • Join my virtual TEDx event Illuminate sponsored by Madison College

    I’m honored to be one of five presenters taking the virtual stage from 5-7:30p CST Thursday Oct 8 to share our stories. Treat yourself to an evening of insight and learning. Get your virtual ticket here


    New Dates! March 27 – April 9, 2021

    Craving a bigger adventure? Join myself and Samia Shalabi next spring for an unforgettable sojourn into the heart of Morocco. This journey is experienced in four chapters, from the sought after artistic city of Marrakesh, to hiking in the Atlas mountains, to the mystical golden sands of the Sahara, and ending on the coast in the quaint and beautiful town of Essaouria.

  • “Marrakesh, Mountains, & More”

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams