I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.

 I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency  – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

 Weekly Practice Offerings in Person and Online Spring 2022

All times are CST. Give yourself the gift of practice 🧡

  • Mon 6:00-7:15pm in person Gentle Flow @Perennial Yoga‘s Garver location (vaccination required)

  • Tues 7:00-8:30pm virtual 5 Week Yoga, Meditation & Yoga Nidra Series (begins 5/31, for tiered pricing & registration info, see offerings page)
  • Wed 9:00-10:15am in person Gentle Flow @ Perennial Yoga‘s Garver location (vaccination required)
  • Join my newsletter and receive updates on events, retreats, and offerings. I send 1-3 per month. Receive a free Yoga Nidra practice when you sign up!

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  • View my TEDx Talk

    I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:





    August 7-12th, 2022

    Craving a bigger adventure? Join me this summer with friend and colleague Fannie Hungerford for an inclusive 5 night/6 day retreat along Lake Superior’s southern shore. Set at the Scandanavian haven known as Wild Rice Retreat, we will immerse ourselves in the natural surroundings and reclaim our radiance. During summer’s peak when life is bursting with fullness, let’s celebrate the vibrance of the season and plant seeds of possibility. Yoga as a practice infuses renewal, replenishing our inner resources. Yoga as a sacred tradition brings us into a deeper connection with life; harmonizing our inner and outer worlds and expanding our sense of self and what gifts we have to offer in this life. We are going to bask in beauty, adventure, enliven our senses, and welcome what arises as we journey with the gifts of practice.

  • “Wild and Radiant Heart: A Yoga and Meditation Retreat”

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams