I firmly believe we all have the capacity to live a life that is meaningful, authentic, rich with connection, and that we can greatly support our health and vitality at the same time.

Yoga and meditation are incredibly supportive, and can be catered to meet the needs of the individual. I love working with people, helping them reconnect with themselves through the pathways of movement, breathwork, meditation, mindfulness, and/or self inquiry. With clear knowledge, a supportive practice, consistency, and the tools to shift our self limiting and often automatic patterning, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

Weekly Virtual Offerings During the Covid-19 Outbreak

To help offer support and well-being while we navigate the shelter at home response to the novel coronavirus, I am sharing weekly donation based practice opportunities:

  • Guided Yoga Nidra sessions each Monday @ 7:30pm CST and Wednesday @ 4:30pm CST via Facebook Live and Instagram
  • Yoga & Meditation Classes via Zoom each Tuesday @ 7:00-8:15pm and Thursday 12:00-1:00pm, see my offerings page for the link and class code

I also continue to work with people 1 on 1, for all the details please visit the Offerings Page above

  • Join my newsletter and receive updates on events, retreats, and offerings. I send 1-3 per month. Receive a free Yoga Nidra practice when you sign up!

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  • Summer Yoga & Meditation Retreat

    Aug 9-13th @ Wild Rice Retreat in Bayfield, WI

    Retreats are an invitation to dive deep, intentionally, into a place that supports the opportunity to see inside and listen.  An opportunity that nourishes us, and can sustain us for the months ahead as we engage with our work, relations, and life in the everyday.


    New Dates! March 27 – April 9, 2021

    Craving a bigger adventure? Join myself and Samia Shalabi next spring for an unforgettable sojourn into the heart of Morocco. This journey is experienced in four chapters, from the sought after artistic city of Marrakesh, to hiking in the Atlas mountains, to the mystical golden sands of the Sahara, and ending on the coast in the quaint and beautiful town of Essaouria.

  • “Marrakesh, Mountains, & More”

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams