I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.
I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.
Weekly Practice Offerings in Person and Online Fall 2026 / See Classes & Courses Page for Complete Info
All Times are CST:
🍁 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
🍁 Tues 5 Week Series Tantra Yoga Series 6:30-7:45p at Bohemian Oasis begins Oct 20 (register above)
🍁 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
🍁 Thurs Noon Slow Flow Yoga 12:00-1:00p @Main Street Yoga Center
🍁 Thurs Yoga Studies 9 week series The Star Tier 6:30-8:30pm in person begins Oct 8 @Bohemain Oasis Healing Center in Madison, WI (registration required, see above)
🍁 Fri Flow 9-10:00am in person @Main Street Yoga Center
View my TEDx Talk
I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:
Fall Weekend Yoga & Meditation Retreat
Oct 16-18, 2026 | Willard, WI @Christine Center
In this retreat we’ll center tejas, our spark of consciousness that drives us to direct our willpower and actions towards that which ignites our sense of belonging, purpose (aka unique gifts), and brings out our radiance. Tejas is considered a vital essence, the polishing force that our relationship to practice brings forward. It builds our stamina to hold our precious attention as refined awareness.
The Spark of Tejas ~ Building Luminosity, Compassion & Courage
This retreat weekend is about building our shine!
We’ll explore both the philosophy that informs the teachings and practices that activate this vital essence tejas. Practice portions will include movement and stillness practices such as breath centered slow flow yoga movement, mantra, meditation, and yoga nidra. All levels and people are welcome to this retreat, some familiarity with yoga is recommended.
