I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.
I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.
Weekly Practice Offerings in Person and Online Fall 2025 / See Classes & Courses Page for Complete Info
All Times are CST:
🍁 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
🍁 Tues 6:30-7:45pm Next 5 Week Tantra Yoga & Meditation/Yoga Nidra Series begins Nov 4! In person or virtual options, hosted at Bohemian Oasis Sanctuary (Register here)
🍁 Tues 10:30 – 12:30p CST Evolving Our Yoga Studies Program begins Sept 30th online cohort, registration is open!
🍁 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
🍁Fri Flow 9-10:00am in person @Main Street Yoga Center
View my TEDx Talk
I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:
✨Sacred Space Retreat✨
A Yoga & Nature Immersion
Dec 7-14, 2025 | Baja, Mexico
Join me for 6 nights + 7 days of connection, creative exploration, and collective wisdom where the Sonoran Desert meets the Pacific Ocean where all of our needs will be met and we can dive deep into the practices & teachings that support our time.
Our schedule is spacious, with time to relax and unwind and/or explore and adventure in beautiful Baja. We’ll welcome a week of nature based replenishment, yoga practices and teachings sourced in this living wisdom tradition, all in the company of the sun, stars and sea. There will be plenty of time to roam the desert gardens and labyrinth on site, walk along the beach, sit on your ocean front terrace or pool side, and simply be.Taking place at Prana del Mar, this eco-luxe beach side retreat is an ideal hosting center which is clear through the attention to detail – the gorgeous and minimalistic aesthetic, the practice & gathering spaces themselves are breathtaking and support depth, the food is fresh and authentic to the region, and the entire facility is solar powered and committed to care of the earth.
Samhain/ Halloween Special! SAVE $333 if you register by Nov 2nd with code 333OFF
This will be my third year returning to Baja in this special week, which has an overlap of baby sea turtle release opportunities (the retreat center shares a beach with a turtle sanctuary) and the return of the Humpback whales who travel annually to the region to birth and raise their calves!
