I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.

 I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency  – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

 Weekly Practice Offerings in Person and Online Summer 2023 / See Classes & Courses Page for Complete Info

🌱 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver

🌱 Tues Virtual 3 Week Yoga Nidrahhh Mini Series 7:00-8:15pm via Zoom June 13-27, recordings provided (see Offerings page to register)

🌱 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver

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  • View my TEDx Talk

    I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:


  • Wave Of Beauty, Wave Of Bliss~

    A Summer Yoga & Meditation, & Yoga Nidra Retreat

    Join Fannie Hungerford and me at Wild Rice Retreat for a soulful 5 night/6 day yoga & meditation retreat nestled along Lake Superior’s shore.

    At summer’s zenith, halfway between the solstice and equinox, we’ll come together and celebrate the fullness of the season with a week of replenishment and celebration. Set in the lush north woods along Lake Superior’s southern shore, we’ll bathe our senses and come alive with yoga and meditation, connection in nature, and the opportunity to welcome rest.




  • Yoga as a sacred tradition brings us into a deeper connection with life; harmonizing our inner and outer worlds and expanding our sense of self and what gifts we have to offer in this life. This retreat will include several spokes on the wheel of practice, including movement, breath work, meditation, yoga nidra, self inquiry, and plenty of time to commune with nature. All levels of practitioners are welcome! Wild Rice Retreat is handling all registrations and logistical support for this experience.

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams