I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.
I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.
Weekly Practice Offerings in Person and Online Winter 2026 / See Classes & Courses Page for Complete Info
All Times are CST:
❄️ Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
❄️ Tues 6:30-7:45pm Next 5 Week Tantra Yoga & Meditation/Yoga Nidra Series begins Feb 10th! In person or virtual options, hosted at Bohemian Oasis Sanctuary (Register here)
❄️ Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
❄️ Thurs 10 Week Series The Water Tier 6:30-8:30p in person at Bohemian Oasis Sanctuary (visit Courses & Classes page to register)
❄️ Fri Flow 9-10:00am in person @Main Street Yoga Center
View my TEDx Talk
I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:
✨Her Festival✨
Illuminating the Path Forward
Apr 27-May 2, 2026 | Baja, Mexico
Join me for 5 nights + 6 days for this annual women’s retreat where we center connection, creative exploration, and collective wisdom in beautiful Baja. I’m just one of 6 incredible co-leaders, who together hold over 10,000 hours of formal training (not kidding, we are also nerds) and study in vast fields of yoga, meditation, psychotherapy, somatics, Ayurveda, and spirituality
Taking place at Prana del Mar, this eco-luxe beach side retreat is an ideal hosting center. With the mountains to the east, the Pacific to the west, and the desert all around, we will find ourselves comfortably nestled in a tranquil valley that provides an ideal setting for rest, relaxation, rejuvenation, and exploration.
Early Bird Pricing through Feb 1st!
Her Festival was founded in 2019 as a community of women (she/her, they/them) who come together to restore and celebrate our essential nature – collectively holding supportive space for inner listening, sacred attunement, and embodied knowing through ritual, movement and stillness practices & shared wisdom we honor, nourish, and strengthen relationship to ourselves, one another, and to the sacred web of seen and unseen supports.
