I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.
I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.
Weekly Practice Offerings in Person and Online Spring 2025 / See Classes & Courses Page for Complete Info
All Times are CST:
🌱 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
🌱 Tues 5 Week Series Tantra & Yoga Nidra at Bohemian Oasis begins Apr 22 (See Classes & Courses Page)
🌱 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
🌱 Thurs Yoga Studies 11 week series begins Feb 13 The Air Tier 6:30-8:30pm in person @Bohemain Oasis Healing Center in Madison, WI
🌱 Fri New Drop-In Class! Flow 9-10:00am in person @Main Street Yoga Center
View my TEDx Talk
I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:
✨Her Festival✨
A visionary women’s gathering of co-created empowerment, resilience & JOY
May 19-24 2025 | Baja, Mexico
I am one of 6 highly experienced and inspired facilitators that each bring our unique skillsets to co-create generative space and weave a week of magic based on the the pillars of replenishment, illumination, and yes, delight. Resourcing our innate joy and resilience is the name of the game going forward. This is my 5th year co-hosting Her Festival, and it is the most potent container that has shaped me as a woman, as a leader, as a creative and connector. That’s what the aim for all who come – to remember and celebrate these innate gifts!
Our schedule is spacious, with time to relax and unwind and/or explore the beach and adventure in beautiful Baja. We’ll welcome a week of nature based replenishment, yoga practices and teachings sourced in this living wisdom tradition, all in the company of the sun, stars and sea. There will be plenty of time to roam the desert gardens and labyrinth on site, stroll along the beach, sit on your ocean front terrace or salt water pool side, and simply be.Taking place at Prana del Mar, this eco-luxe beach side retreat is an ideal hosting center which is clear through the attention to detail – the gorgeous and minimalistic aesthetic, the practice & gathering spaces themselves are breathtaking and support depth, the food is fresh and authentic to the region, and the entire facility is solar powered and committed to care of the earth.
SAVE $200 if you Register by March 31st
Our daily sessions will be a mix of embodied and adaptable practices such as slow flow breath based yoga, meditation, yoga nidra, self-inquiry/reflection, group discussions, time in nature, optional adventures/excursions in the surrounding areas and plenty of free time to relax, walk the beach, read by the salt water pool, and just be! You’ll have the opportunity to create space and remember who you are underneath all the roles and obligations we tend to in daily life.
This all-inclusive 6 night/7 day retreat is set in Baja, Mexico, this retreat is held in the Sonoran desert along the Pacific coastline. Walk on the beach, observe Humpback whales that come to calve and nurture their young during the winter months in the bay, and breathe deep as we bask in beauty, enliven our senses, and welcome what arises as we journey with the gifts of practice.
