I firmly believe we all have the capacity to live a life that is meaningful, authentic, rich with connection, and that we can greatly support our health and vitality at the same time.
Yoga and meditation are incredibly supportive, and can be catered to meet the needs of the individual. I love working with people, helping them reconnect with themselves through the pathways of movement, breathwork, meditation, mindfulness, and/or self inquiry. With clear knowledge, a supportive practice, consistency, and the tools to shift our self limiting and often automatic patterning, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.
Adv. Yoga Studies Course~The Moon Tier:
the Nature of the Mind,
the Power of Meditation,
and the Healing Potential of Practice
12 Week Course begin Sept 26th @ Main Street Yoga
Advanced Yoga Studies is an in-depth, rich, and comprehensive course designed for those who crave more knowledge about yoga’s vast system and apply it practically into modern life. We explore yoga’s timeless philosophical background and the techniques that allow one to experience those teachings, welcoming its fullest potential in our lives.
For all the ladies, I am honored to be a part of this gathering alongside these 6 most extraordinary yoginis.
We are joining together in the wilds of Maine for a weekend to seed “connection, collaboration, creative exploration and collective wisdom.” Yes, there will be movement and contemplative practices, And. So. Much. More. We invite you to connect to your wholeness, wellness, and wildness.
April 8-21st, 2020
Craving a bigger adventure? Join myself and Samia Shalabi next spring for an unforgettable sojourn into the heart of Morocco. This journey is experienced in four chapters, from the sought after artistic city of Marrakesh, to hiking in the Atlas mountains, to the mystical golden sands of the Sahara, and ending on the coast in the quaint and beautiful town of Essaouria.
“Marrakesh, Mountains, & More”