I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.
I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.
Weekly Practice Offerings in Person and Online Spring 2026 / See Classes & Courses Page for Complete Info
All Times are CST:
🌱 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
🌱 Tues 6:30-7:45pm Next 5 Week Tantra Yoga & Meditation/Yoga Nidra Series begins Apr 7th! In person or virtual options, hosted at Bohemian Oasis Sanctuary (Register here)
🌱 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
🌱 Thurs 10 Week Evolving Our Yoga Series ~ The Water Tier 6:30-8:30p in person at Bohemian Oasis Sanctuary (visit Courses & Classes page to register)
🌱 Fri Flow 9-10:00am in person @Main Street Yoga Center
View my TEDx Talk
I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:
Lake Superior Summer Retreat
Wild & Radiant Heart ~ A Yoga & Nature Immersion
August 2-7, 2026 | Bayfield, WI @ Wild Rice Retreat
At summer’s zenith, halfway between the solstice and equinox, we’ll come together and celebrate the fullness of the season with a week of replenishment and inspiration. Set in the lush woods along Lake Superior’s southern shore, we’ll bathe our senses and come alive with yoga & meditation, connection in nature, and the opportunity to welcome rest. Revel in an intentional week of pressing pause, and honoring yoga’s roots as a sacred wisdom tradition in community.
This wonderful week will take place in Bayfield, WI, home of the Apostle Islands National Lakeshore ecosystem. at the Scandanavian haven otherwise known as Wild Rice Retreat. At this retreat, with the powerful presence of Lake Superior by our side, we will turn to nature and integrative yoga practices to remember the beauty and bliss that is palpable in ourselves and the natural world.
A Yoga & Nature Immersion
Join me and Fannie Hungerford and Amie Heeter for this heart quenching 5 night/6 day yoga & nature retreat nestled along Lake Superior’s shore. Yoga as a sacred tradition brings us into a deeper connection with life; harmonizing our inner and outer worlds and expanding our sense of self and what gifts we have to offer in this life. We often find ourselves looking outside of ourselves for our gifts, for fulfillment; and forget the abundant beauty, love and wisdom that already exists within and in the simple surroundings of Nature.
Set in the verdant forests along Lake Superior’s southern shore, we’ll bathe our senses and come alive with yoga and meditation, connection with one another, and allow Nature to guide us. A key aim of our time together is to honor ceremony and adventure. We will commune with the elements and the depth of the land and water of this peninsula – merging our practices with the environment. There will be optional excursions to the surrounding area, beaches, and Apostle Islands.
