I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.

 I love working with people, helping them reconnect with themselves through the pathways of movement, breath work, meditation, Yoga Nidra, and/or self inquiry. With clear intention, a supportive practice, consistency, we engage with the tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

 Weekly Practice Offerings this Winter

Beginning Week of January 4th, all times CST. All classes with the exception of the Tuesday 8 Week Series are by donation. Give yourself the gift of practice

    • Monday Yoga Nidra @ 4:30-5:00pm via Zoom Register Here
    • Tuesday 8 Week Yoga & Meditation/Yoga Nidra Series Series 7:00-8:30pm via Zoom  *registration required see Offerings page for details
    • Thursday Meditation @ 12:00-12:30pm via Zoom Register Here
    • Friday Yoga for Fortitude 9:30-10:30am via Zoom  Register Here
  • Join my newsletter and receive updates on events, retreats, and offerings. I send 1-3 per month. Receive a free Yoga Nidra practice when you sign up!

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  • View my TEDx Talk

    I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:





    New Dates! Nov 1-14th, 2021

    Craving a bigger adventure? Join myself and Samia Shalabi next spring for an unforgettable sojourn into the heart of Morocco. This journey is experienced in four chapters, from the sought after artistic city of Marrakesh, to hiking in the Atlas mountains, to the mystical golden sands of the Sahara, and ending on the coast in the quaint and beautiful town of Essaouria.

  • “Marrakesh, Mountains, & More”

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams