I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.

 I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency  – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

 Weekly Practice Offerings in Person and Online Fall 2023 / See Classes & Courses Page for Complete Info

All Times are CST:

🍁 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI

🍁 Tues Virtual 4 Week Virtual Yoga Nidrahhh Mini Series 6:30-7:30pm Nov 28 – Dec 19 by donation via Zoom (Register Here)

🍁 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI

🍁 Thurs 11 Week Moon Tier Immersion 7-9pm, Nov 9- Jan 18 In Person @ Perennial Yoga Garver, SEE ABOVE

🍁 Fri 80 Days of Abundance Virtual Sri Sukta Mantra Study, Bi-Monthly begins Sept 15 by Donation, Learn More & Register

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  • View my TEDx Talk

    I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:


  • The Fire & Water Retreat

    For Female Founders and Leaders

    Join me & Steph Chee for a 6 night/ 7 day all inclusive women’s wellness and leadership nurturance retreat Dec 9-15 at the solar powered, eco-oasis Prana del Mar Center in Baja, Mexico between the desert and ocean in this wildly beautiful nature.

    In a world that often demands our constant attention and action, retreats have the power to be more than just an escape. They can be generative spaces where we not only reconnect with our inner selves but also shape the world we aspire to live in – carving a new path of empowerment, connection and leadership for the future.

    Dec 9th – 15th 2023 in Baja, Mexico

    Save $200 with code LUCKY13 Fri Oct 13-Oct 16




  • Whether you are a female-identifyng founder, community builder, team leader, health and wellness professional, creative or entrepreneur – this retreat is designed exclusively for YOU, the fierce and the feminine– aiming to carve a new path of empowerment, connection, and leadership. Come away, ignite and inspire yourself in this wildly sunny and beautiful setting where we will have the entire resort to ourselves – YES! Together, in shared practice and experience, we will hold the intention to illuminate our capacity for greater vibrancy and connection, just before the darkness of winter descends.

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams