I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.

 I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency  – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.

 Weekly Practice Offerings in Person and Online Winter 2022

Beginning Week of January 4th, all times CST. Give yourself the gift of practice 🧡

  • Mon 6:00-7:15pm in person Gentle Flow @Perennial Yoga‘s Garver location (vaccination required)

  • Tues 7:00-8:30pm virtual 6 Week Yoga & Meditation Series (begins 1/18, tiered pricing & registration required, see offerings page)
  • Wed 9:00-10:15am in person Gentle Flow @ Perennial Yoga‘s Garver location (vaccination required)
  • Fri 9:00-10:00am virtual Yoga for Fortitude by donation, register once and join anytime through Mar 11th
  • Join my newsletter and receive updates on events, retreats, and offerings. I send 1-3 per month. Receive a free Yoga Nidra practice when you sign up!

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  • View my TEDx Talk

    I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:





    March 13-19, 2022

    Craving a bigger adventure? Join me this March and let’s Come Alive with nature, yoga, sun, and waves. Set in Baja, Mexico, this oceanside retreat is located in the Sonoran desert along the Pacific coastline. We are going to bask in beauty, adventure, enliven our senses, and welcome what arises as we journey with the gifts of practice.

    I am partnering with True Nature travels, a company that has created a well curated community of centers around the globe to offer exceptional retreat experiences. Taking place at Prana del Mar, we will have that perfect balance of solitude and adventure to fuel our week together.

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    “Come Alive ~ A Yoga, Meditation & Yoga Nidra Retreat”

“The answer to having a better life is not about getting a better life. It’s just about changing how we see the one we have right now.”

— Angel Kyodo Williams