I teach weekly yoga & meditation classes, yoga studies courses ranging from 3 weeks to 9 months, lead retreats, and also love working with individuals one on one to develop a personalized practice or wellness support that suits one’s aims and lifestyle.
What do clients receive after working with me? I offer pathways to thrive internally and externally, fostering overall wellness that range from physical, mental, emotional, and sacred support. I help individuals feel empowered, nurtured, and connected to their whole selves — body, mind, and heart — that ripples into their relationships with self, others and life.
11 Week Yoga Immersion Series
Weekly Thurs classes Feb 13 – May 1 (no class 2/27 & 4/3) | 6:30- 8:30pm
Includes 2 Saturday gatherings, Feb 22 & Apr 12| 1:00pm – 4:30pmAll classes hosted at Bohemian Oasis| Recordings Provided
Tiered Pricing ~ choose from $595, $695, or $795
Includes all classes, recordings, a group 30 day meditation dedication, 1 on 1 session, and audio resources
In person space is limited, register soon!
This multifaceted program is designed for practitioners and teachers of yoga wanting to deepen their knowledge of yoga’s philosophical roots and how to apply its wisdom experientially into our lives through practice. Evolving Our Yoga Studies Program was developed by in 2013, designed for those who practice yoga and are looking for an immersive course experience outside of a traditional teacher training, or continuing education for those who are teachers. We focus on the “why” behind certain practices, de-center the emphasis on only postural yoga, and invite study of the subtle practices to weave yoga’s essence into our modern lifestyle, welcoming its fullest potential in our lives. Currently EYS is divided into three tiers, or immersive courses.
Email me with any questions and if this course is right for you at amie@amieheeter.com, registration is through Perennial Yoga
Evolving Our Yoga Studies Program- Spring dates!
The Air Tier ~ Prana Shakti
The Study of PRANA Shakti (the LIFE Force) through Breath, the Nature of Creativity & the Nervous System
“There is a secret life power and presence that we do not ordinarily see…
There is only one universal life within and around us, and if we are receptive, we can find that eternal life energy everywhere, Self-aware and full of light and also self-regulating and transforming.”
-Dr. David Frawley
It’s from this context that I invite you into a unique immersive experience. The Air Tier is an 11 week immersive series aimed to reconnect us to this inexhaustible well spring of the life force that flows from within and around us- an exploration and celebration of prana shakti! Do you want to feel alive and come alive as all life will be pulsing with the bursting buzz of spring?? Let’s welcome vitality, invigoration, and sustained clarity together through accessible, doable, and consistent rituals of connection with the life force. Join this immersive series where we will dive deep into the studies of Prana Shakti, hough not defined by and confined to breath alone, the breath ignites this relationship into experiential reality. Linking our awareness to the flow of breath with the body is a foundational feature of tantric yoga, bringing us into closer resonance with the deeper source of consciousness that prana flows from, and can carry us back to. For those that have taken part in the foundational Sun Tier, which also explores pranic study, consider this a Sun Tier 2.0. Breath will be a signature practice focus, diving into the vast heritage of pranayama and its vital and clarifying benefits along with two other threads that weave this course into a transformative experience.
The Air Tier Series Includes:
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- Weekly Thurs classes 6:30 – 8:30pm (all are recorded in case any are missed)
- 2 Saturday gatherings 1:00-4:30pm (Community time + Practice)
- A 30 day group meditation dedication, audio recording supports provided
- Home practice resources, & an optional 1 on1 session for practice & wellness guidance
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All Times are CST:
🌱 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
🌱 Tues 5 Week Series Tantra & Yoga Nidra Series at Bohemian Oasis begins Apr 22 (register below)
🌱 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
🌱 Thurs Yoga Studies 11 week series The Air Tier 6:30-8:30pm in person @Bohemain Oasis Healing Center in Madison, WI (registration required, see above)
🌱Fri New Drop-In Class! Flow 9-10:00am in person @Main Street Yoga Center
Weekly Practice Offerings Spring 2025
Apr 22nd- May 20th (last class is pre-recorded) / Tues 5:45-7:00pm CST
Hosted at Bohemian Oasis Healing Center – 15 in person and additional virtual options available
Sliding Scale, suggested $75-$135
5 Week Tantra & Yoga Nidra Series – Into the Elements
This sweet series will pair the beautiful ritual of yoga nidra as sacred rest with the muse of the elements, connecting to the elements of earth, water, fire, air and space in each practice. Each class will begin with 10-15 min of gentle movement to get into our bodies and then segue into a guided yoga nidra unique to each week. Please note the last class will be accessed virtually with a pre-recorded sequence. Sliding scale of $75-$135
All sessions recorded in case any need to be missed
