I firmly believe we all have the capacity to live a life that is meaningful, rich with connection, and that we can greatly support our health and vitality at the same time.
I love working with people, helping them connect with themselves and their relationships through the pathways of movement, breath work, meditation, yoga nidra, and self inquiry/understanding. With clear intention, a supportive practice, and consistency – we engage with these tools to shift our self limiting, and often unconscious patterning. With trust and accountability, we unlock our freedom, become more effective in our efforts, less bogged down in our challenges, and embody our potential.
Weekly Practice Offerings in Person and Online Fall 2024 / See Classes & Courses Page for Complete Info
All Times are CST:
🍁 Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI
🍁 Tues Evening Restorative 7:45-9:00pm in person @Main Street Yoga Center
🍁 Tues 5 Week Tantra & Meditation/Yoga Nidra Series Series 6:00-7:15pm -16th online or in person at Bohemian Oasis tiered pricing/ (See Courses & Classes page for details & registration)
🍁 Wed 10 Week FIRE TIER Immersive Series – Weekly 11:00a-1:00pm thru Dec 18 + 2 Sat Sessions 10/26 & 11/23 1-5p (See Courses & Classes page for details & registration)
🍁 Wed Gentle Flow 9-10:15am in person @Perennial Yoga Garver in Madison, WI
View my TEDx Talk
I was honored to be one of five presenters taking the virtual stage at Madison College to share our stories. I spoke about the power of pressing pause and the year long travel my family took we entitled “The Radical Sabbatical; The Power of Pressing Pause.” Check out the talk here:
✨Welcoming Sacred Space Retreat✨
A Yoga and Nature Immersion
Dec 7-13th in Baja, Mexico
Welcome yourself back home to your Self for a week of wonder, space, connection, and integration. Whether you need to relax and unwind or crave easeful adventure and want to explore, this retreat is your chance to do just that. Join me in Baja. Fall asleep to the sound of the ocean— awaken to your dreams and self coming alive.
Our schedule is spacious, with time to relax and unwind and/or explore the beach and adventure in beautiful Baja. We’ll welcome a week of nature based replenishment, yoga practices and teachings sourced in this living wisdom tradition, all in the company of the sun, stars and sea. There will be plenty of time to roam the desert gardens and labyrinth on site, stroll along the beach, sit on your ocean front terrace or salt water pool side, and simply be.
Taking place at Prana del Mar, this eco-luxe beach side retreat is an ideal hosting center which is clear through the attention to detail – the gorgeous and minimalistic aesthetic, the practice & gathering spaces themselves are breathtaking and support depth, the food is fresh and authentic to the region, and the entire facility is solar powered and committed to care of the earth.
Our daily sessions will be a mix of embodied and adaptable practices such as slow flow breath based yoga, meditation, yoga nidra, self-inquiry/reflection, group discussions, time in nature, optional adventures/excursions in the surrounding areas and plenty of free time to relax, walk the beach, read by the salt water pool, and just be! You’ll have the opportunity to create space and remember who you are underneath all the roles and obligations we tend to in daily life.
This all-inclusive 6 night/7 day retreat is set in Baja, Mexico, this retreat is held in the Sonoran desert along the Pacific coastline. Walk on the beach, observe Humpback whales that come to calve and nurture their young during the winter months in the bay, and breathe deep as we bask in beauty, enliven our senses, and welcome what arises as we journey with the gifts of practice.
