Sunday Yoga Nidra Immersions
Oct 21, Nov 11, Dec 9 1:30-3:30pm
$40 per session @ Main Street Yoga
Join me for an in depth exploration of personal healing through Yoga Nidra. We will learn about this ancient system and why it is a powerful practice for our modern lives. Regular experiences of Yoga Nidra can help reduce the impact of stress, retrain our systems for deep rest, improve memory and learning, increase overall awareness, and give us a taste of the sublime. We will go over ways to approach this without falling asleep and why that matters, in addition to how to be optimally comfortable in the practice. Audio recordings will be provided as part of the cost to assist in continued home practice. You will not regret the tools learned in these immersions, and each session will include a unique Yoga Nidra. To register, contact me by emailing firstname.lastname@example.org.