Tuning into inner wisdom and taking action to actualize our best life
Sat Oct 28th 10:30am-1:00pm | $40* @ Main Street Yoga
This workshop will focus on the concept of Dhi- the inner voice or knowingness that the tradition of yoga speaks to within us all, and how we connect with this inner teacher as a guiding force in our lives. We will talk about how yoga practice is meant to both help us access this source wisdom, and give us the courage and determination to act upon what we are hearing- two different things. Our session will consist of lecture, group yogasana practice, pranayama, and meditation. Cost for the workshop is $40, or * you can combine with the afternoon session for a total of $70. Email me at firstname.lastname@example.org to register.
Personalizing Yoga Nidra for Healing and Wholeness
Sat Oct 28th 3:00pm- 5:30pm | $40* @ Main Street Yoga
In this workshop we focus on Yoga Nidra, a practice that is gaining a lot of attention for its benefits to the nervous and immune systems. We take our exploration further, and how this complete practice within the yoga tradition can also be a source for psychological healing and spiritual growth. We will discuss Yoga Nidra as not only a relaxation practice but a unique state, one that can plant seeds within the unconscious to help dissolve some of our most difficult internal obstacles. We will do some Svadhyaya, self-inquiry and reflection, to create a Yoga Nidra practice that is unique to you. A recording of the practice will be available to all registrants to continue to work with beyond the workshop. Cost for the workshop is $40, or *you can combine with the morning session for a total of $70. Email me at email@example.com to register.