6 Week Yoga & Meditation Series
Tuesdays March 5th- April 9th 7:30-9:00pm
@ Main Street Yoga | $75 per person
Consider this class series as your weekly tune-up. Yoga has many benefits, and one of them is clearing the effects stress has on your tissues, and decreasing the overwhelm around your issues. Meditation will allow your mind to unwind, soften, and settle- gaining the prized virtue of stability amidst chaos. We practice Parayoga, moving dynamically with the breath, and taking time in postures to really feel them, refine them, and receive their unique impacts. All levels are welcome, and being an evening class, it is appropriately sequenced to segue towards good rest. Register or inquire by emailing me at firstname.lastname@example.org.
Advanced Yoga Studies Series
The Fire Tier: Shakti Sadhana, Tantra, and the Yoga of Transformation
10 Week Course | Weekly Classes on Thursdays from 6-8pm April 11- June 6 2019
2 Monthly Saturday Intensives from 1-5pm on April 13th and June 1st
Included is the Four Desires Weekend workshop weekend Fri evening May 3rd- Sunday May 5th **this weekend is optional**
$750 for all 10 weeks with Four Desires Weekend, $650 without. Includes all classes, audio + video recordings, 1 on 1 private session, & course manual *payment plans available
Discover the heart of yoga as a technology for living your best life. We draw upon the system of tantra, the building of agni (inner fire) and the awakening of shakti (creative power). According to the tradition, we have all we need within to access clarity of mind, renewable energy in the body, and the power of spirit to support a sense of innate belonging, purpose, and potential to make the traditional teachings a living reality. The practices and meditations we focus on in this series are meant to efficiently expand consciousness, increase vitality, and empower your capacity to thrive in both the material and spiritual world. We also touch upon dharma- pinpointing purpose- and how to transcend limiting patterns and beliefs that would have us stay contracted, small, and shrouded in doubt. Contact me to register or for questions at email@example.com. If you are ready to deepen your understanding and practice, this is for you. Requisites are participation in the Moon and/or Sun Tier or at least 1 year of dedicated practice.
Sunday Yoga Nidra Immersions
Jan 20, Feb 24, Mar 10 1:30-3:00pm
$25 per session @ Main Street Yoga
Join me for an in depth exploration of personal healing through Yoga Nidra. Some time will be set aside for learning, some time set aside to talk about best supportive positioning, and then we’ll do the practice. Regular experiences of Yoga Nidra can help reduce the impact of stress and move our systems into a state conducive to healing. Yoga Nidra can also retrain our systems for deep rest, improve memory and learning, increase overall awareness, and give us a taste of the sublime with consistent practice. We will go over ways to approach this without falling asleep and why that matters, particularly to experience the benefits above . These sessions will not include the audio recording in the price as were the fall sessions, and much less time spent on learning the traditional heritage. You will not regret the tools learned in these immersions, and each session will include a unique Yoga Nidra. To register, contact me by emailing firstname.lastname@example.org.